Health Benefits Of A Plant-Based Diet
A plant-based diet focuses primarily on fresh whole foods with minimized amounts of processed foods. A plant-based diet is good for your general health and well-being. Going plant-based is less of a diet but more of a lifestyle.
The most common plant-based diet benefits include; weight loss, low blood pressure, a healthy heart, low risk of type 2 diabetes, longer life, low risk of cancer, and low cholesterol levels.
Foods in a plant-based diet are; fruits, legumes, grains, and vegetables. The diet avoids; meat, dairy, and eggs. Doctors have long been asking their patients to eat more plant foods, and this is because of the immense health benefits they hold.
More than 65% of the U.S adult population are obese or overweight. Being obese or overweight increases your chance of suffering a chronic disease like; stroke, cardiovascular disease, and hypertension.
Plant-based diets are notoriously known for weight loss. Most people who live a plant-based lifestyle always get to maintain a healthy weight.
In a study, 75 overweight individuals consumed a vegan diet for sixteen weeks. The results showed that the plant-based diet was superior. The individuals had a decrease in fat mass and insulin resistance.
Plant-based diets result in weight loss because they are rich in fiber, have high water content (in fruits and vegetables), and are rich in complex carbohydrates.
Lowers Cholesterol Levels
As much as cholesterol is necessary for humans, high bloodstream levels result in cardiovascular disease and atherosclerosis. 55% (43 million) of U.S adults are currently on cholesterol medication.
A lousy diet filled with animal products leads to fatty deposits in your blood, preventing blood flow. It could lead to a heart attack, stroke, or heart disease. A vegan diet can quickly reduce bad cholesterol (also known as LDL). Plant-based diets also help in lowering plasma cholesterol concentrations.
Decreased Risk Of Heart Disease
85.6 million Americans exist currently with some cardiovascular disease (CVD) type. The number of people suffering from CVD keeps rising every year.
Not only does a plant-based diet help keep heart diseases at bay, but a study also found out that it has reversal effects on heart disease. Doctors are advised to recommend this diet to their patients. The same research confirmed a vegetarian diet (eggs and dairy in diet) lowers cardiovascular heart disease risk by 40%.
Lowers Risk Of Cancer
Studies have associated western diets with prostate cancer and its progression even after treatment. A plant-based diet prevents and reduces the progression of the illness.
Fourteen patients with recurrent prostate cancer participated in a study where they adopted a plant-based diet for six months. The results showed a reduction in prostate-specific antigen rise in the patients. The study proved that adoptions of a plant-based diet could prevent disease progression and manage recurrent prostate cancer.
Another study that followed 11,726 women concluded that a low-fat, high-fiber diet could lower menopausal breast cancer risk.
Low Risk Of Type 2 Diabetes
A plant-based diet can stop type 2 diabetes due to its impact on insulin and blood sugar levels. According to research, 22% of people with prediabetes who switch to a plant-based diet don't progress to type 2 diabetes.
According to research, a healthy plant-based diet that includes; vegetables, fruits, whole grains, legumes, and nuts help reduce the probability of developing type 2 diabetes. The only hindrance to this diet is people choosing not to stick to it.
Because a plant-based diet prevents all these illnesses, you'll be able to live a long, healthy life. A study says that eating a plant-based diet reduces your mortality rate by 25%. Compared to eating unhealthy plant-based diets, healthy plant-based diets increase your protective layer by 5%.
A study that followed around 70,696 Japanese adults for eight years found that consuming plant protein in place of animal protein (especially red meat) contributed to a longer life. People avoiding animal protein were less likely to suffer or die from chronic diseases.
By the evidence of research, we can conclude that the best way to live a long healthy life, is by going plant-based. Not only will the diet help impact the environment positively, but it will also be of much help with keeping diseases at bay by strengthening your brain and heart.
The only way to go plant-based is taking one small step at a time, and soon enough, you'll be a full-fledged vegan or vegetarian. In case you need help with a simple, delicious recipe, buy a cookbook online or find recipes online. A plant-based lifestyle is the cheapest way to keep illnesses at bay. Adapt it for a better life tomorrow.
Written By: Catherine Kakenya