A safe space to be heard, guided, and supported.

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This one-hour call is for anyone walking through a tough season-grief, heartbreak, burnout, life transitions, or simply the weight of being human. You'll receive space to talk freely, be deeply heard, constructive feedback and-if needed- be gently guided into a grounding meditation or breathwork practice.

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Includes:

• Safe, non-judgemental, confidential space to talk 1:1 via Zoom

• Optional guided meditation

• Holistic support and insight tailored to you

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Rate: $177

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Come home to stillness and inner peace.

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Enjoy a 30-minute or 1-hour personalized meditation experience led by me, designed specifically for you. Whether you need help calming anxiety, connecting with your heart, activating energy, or letting go of stuck emotion-this session is built around your current needs.

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Includes:

• 1:1 Zoom session

• Brief pre-session questionnaire

• Personalized guided meditation created just for you.

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Rate: $177

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Slow down. Breathe deep. Come back to your body.

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This is a one-on-one yoga session designed to help you feel grounded, calm, and supported-especially if you are feeling anxious, overwhelmed, or disconnected. Through a therapeutic blend of Yin, Restorative, Kundalini, and Hatha yoga, this session guides you into a slower, more intentional practice that nurtures your nervous system and builds gentle strength from the inside out. 

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Perfect for anyone with high energy or a racing mind, this session helps you release tension, breathe deeper, and root into the present moment.

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Includes:

• A personalized 60-minute grounding yoga session via Zoom

• A slow, calming pace to restore balance, stretch deeply, and reduce stress

• Breathwork, meditation, and mindful movement

• Modifications for injuries, chronic tension, or specific anatomical goals

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Rate: $277

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