Sunshine Wellness Journal

Ashlee Sunshine modeling 100% organic mulberry silk leggings coming soon to SunshineParadiseRetreat.com When we think of wellness, we...

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

Photo Credit: @animamundiherbals on Instagram Protein is one of the most essential nutrients our bodies need. It supports muscle growth,...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When you lose the person you built your life with — your soulmate, your beloved, your partner — everything changes. Grief doesn’t just...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

Navigating the Loss of a Soulmate: A New Offering from My Heart In March of this year, 2025, my entire world shifted. I lost my partner,...

There’s something truly sacred about watching the sunrise. It’s peaceful, grounding, and beautiful—but it’s also doing way more for your...

Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...