Sunshine Wellness Journal

There’s something truly sacred about watching the sunrise. It’s peaceful, grounding, and beautiful—but it’s also doing way more for your...

We all know the struggle—tossing and turning at night, unable to quiet our minds or relax our bodies. If you’re tired of counting sheep...

How a Journey Through India, Qatar, and Nepal Inspired My Perfect Nepali Spiced Tea Recipe The first time I experienced the magic of...

Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

During my time in Nepal, I had the incredible opportunity to reside at a serene Buddhist monastery, where I immersed myself in the local...