Sunshine Wellness Journal

Ashlee Sunshine

The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Ashlee Sunshine

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

Ashlee Sunshine

Living Longer, Living Better: Equinox's New $40,000 Personalized Wellness Program

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

Ashlee Sunshine

Nepali Inspired Chicken and Vegetable Soup Recipe with Ashlee Sunshine

During my time in Nepal, I had the incredible opportunity to reside at a serene Buddhist monastery, where I immersed myself in the local...

Ashlee Sunshine

Harnessing the Power of Deep Breathing: Siddharth Chatterjee’s Journey to Physical and Mental Equilibrium

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...

Ashlee Sunshine

Nourish Your Body with Plant-Based Tahini Slaw Salad and Buffalo Cauliflower Broccoli Stir Fry

In the pursuit of wellness, finding meals that are both nutritious and delicious can sometimes feel like a daunting task. However, fear...