Sunshine Wellness Journal

Ashlee Sunshine

Aug 294 min

Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

Ashlee Sunshine

Aug 264 min

The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Ashlee Sunshine

Aug 254 min

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Aug 236 min

Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

Ashlee Sunshine

Apr 112 min

The Impact of Alcohol on Digestive Health: Understanding its Effects and Consequences

Alcohol, often consumed for social enjoyment or relaxation, has a significant impact on the body beyond the buzz it provides. One area...

Ashlee Sunshine

Apr 103 min

Nourish Your Body with Plant-Based Tahini Slaw Salad and Buffalo Cauliflower Broccoli Stir Fry

In the pursuit of wellness, finding meals that are both nutritious and delicious can sometimes feel like a daunting task. However, fear...