Sunshine Wellness Journal

Ashlee Sunshine

Jul 183 min read

Traveling Solo to India as a White Female Foreigner

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...

106 views0 comments

Ashlee Sunshine

Jul 149 min read

Embracing Emotions: A Journey Towards Women's Well-Being at Sunshine Paradise Retreat

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...

7 views1 comment

Ashlee Sunshine

Jun 168 min read

The New Wellness Trend: Rage Rituals?

The wellness industry is continually evolving, with new trends emerging to address the myriad ways people seek to improve their mental...

187 views0 comments

Ashlee Sunshine

Apr 282 min read

Nourishing the Good: Understanding the Power of Focus from The Book of Dharma

In the realm of ancient wisdom, stories are not merely tales but vessels of profound truths, guiding us through the labyrinth of life’s...

8 views0 comments

Ashlee Sunshine

Apr 63 min read

Exploring the Transformative Nature of Anger: Insights from Buddhist Tantra

Within the intricate maze of spiritual paths lies the profound and often misunderstood realm of Buddhist tantra. With its roots...

34 views0 comments

Ashlee Sunshine

Apr 62 min read

Exploring the Depths: The Psychology of Buddhist Tantra with Rob Preece

In the labyrinth of spiritual traditions, there exists a profound and often misunderstood path known as Buddhist tantra. Rooted in...

60 views0 comments

Ashlee Sunshine

Mar 312 min read

Understanding Filial Piety: Cultivating Respect and Gratitude in Family Bonds

In the tapestry of human relationships, few threads are as profound and enduring as that of filial piety. Embedded deeply within the...

26 views0 comments

Ashlee Sunshine

Mar 102 min read

Exploring Nepal’s Spiritual Sanctuaries: A Journey of Tranquility

Nestled amidst the majestic Himalayas lies a land of spiritual wonder – Nepal. Renowned for its breathtaking landscapes and rich cultural...

43 views0 comments