Sunshine Wellness Journal

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

When you lose the person you built your life with — your soulmate, your beloved, your partner — everything changes. Grief doesn’t just...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your...

Solo wellness retreats in the USA offer a chance to recharge and focus on personal well-being. These retreats allow individuals to escape...

When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...

Discover Your Best Self: The Power of Wellness Retreats for Women Are you ready to embark on a transformative journey that nurtures your...