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Sunshine Wellness Journal


Are Your Yoga Leggings Leaking Microplastics?
Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...
Ashlee Sunshine
Jan 292 min read
27 views
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Fashion Detox: The Birth of NATURRE Boutique
The idea for my eco-fashion boutique, Naturre , came to me in 2024, just around the time of my transformative trip to Nepal in February....
Ashlee Sunshine
Jan 283 min read
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6 Mindful Habits to Boost Your Mental Health
Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...
Ashlee Sunshine
Jan 223 min read
30 views
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Nighttime Yoga Stretch Routine for Better Sleep
We all know the struggle—tossing and turning at night, unable to quiet our minds or relax our bodies. If you’re tired of counting sheep...
Ashlee Sunshine
Jan 213 min read
23 views
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Yoga for Beautiful Posture: Cat-Cow Flow
Do you ever feel tension in your back, stiffness in your spine, or find yourself slouching after a long day? One of the simplest and most...
Ashlee Sunshine
Dec 30, 20243 min read
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5 Yoga Poses for Beautiful Posture
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...
Ashlee Sunshine
Dec 15, 20242 min read
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A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
Ashlee Sunshine
Dec 15, 20241 min read
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CBD Infused Detox Bath
Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...
Ashlee Sunshine
Dec 15, 20242 min read
17 views
2 comments


Detox & Ground: Cleansing Red Clay Bath Ritual
Transform your self-care routine with this detoxing and grounding bath recipe that’s as soothing as it is effective. Designed with...
Ashlee Sunshine
Dec 15, 20242 min read
41 views
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