Sunshine Wellness Journal

Ashlee Sunshine

Sep 193 min read

Solo Wellness Retreats USA: Discover Tranquil Escapes for Personal Renewal

Solo wellness retreats in the USA offer a chance to recharge and focus on personal well-being. These retreats allow individuals to escape...

Ashlee Sunshine

Aug 273 min read

Discover a Tranquil Escape in LA: A Day at Descanso Gardens

Nestled in the charming foothills of La Cañada Flintridge, just a short drive from the bustling heart of Los Angeles, lies one of the...

Ashlee Sunshine

Aug 254 min read

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Aug 223 min read

Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

Ashlee Sunshine

Aug 186 min read

Yoga Retreat California: Experience Serenity and Rejuvenation Amidst Nature

Yoga retreats in California offer a unique opportunity to rejuvenate the mind, body, and spirit. With beautiful natural landscapes...

Ashlee Sunshine

Jul 285 min read

Empowering Women: A Confidence and Self-Esteem Workshop at Sunshine Paradise Retreat

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

Ashlee Sunshine

Jul 273 min read

Living Longer, Living Better: Equinox's New $40,000 Personalized Wellness Program

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

Ashlee Sunshine

Jul 264 min read

Exploring Mysteries: Disappearances at a Yoga Retreat in the Bahamas

As a yoga retreat owner, I am deeply troubled by the news of a woman going missing from a yoga retreat in the Bahamas in June. This...

Ashlee Sunshine

Jul 183 min read

Traveling Solo to India as a White Female Foreigner

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...