Sunshine Wellness Journal

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

We all know the struggle—tossing and turning at night, unable to quiet our minds or relax our bodies. If you’re tired of counting sheep...

When it comes to eco-friendly fashion, it’s not just about what you wear—it’s about how it gets to you, too. Conscious packaging is at...

In a world dominated by fast fashion, it’s easy to see why synthetic fabrics like polyester and nylon are everywhere. They’re cheap, easy...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...