Sunshine Wellness Journal

Ashlee Sunshine

Jul 285 min

Empowering Women: A Confidence and Self-Esteem Workshop at Sunshine Paradise Retreat

At Sunshine Paradise Retreat, we understand the unique challenges that women face in today's fast-paced world. Confidence and self-esteem...

Ashlee Sunshine

Jul 183 min

Traveling Solo to India as a White Female Foreigner

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...

Ashlee Sunshine

Jul 149 min

Embracing Emotions: A Journey Towards Women's Well-Being at Sunshine Paradise Retreat

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...

Ashlee Sunshine

Jul 93 min

Welcome to the "EmpowHer: Speak Up with Confidence" Workshop at Sunshine Paradise Retreat

Are you ready to transform your communication skills and build the confidence to express yourself effectively in any situation? Join us...

Ashlee Sunshine

Jul 93 min

Healing in Hard Times: How Wellness Retreats Provide Solace and Rejuvenation

Life’s unexpected challenges can leave us feeling lost and overwhelmed, especially when facing unimaginable tragedies. For many, seeking...

Ashlee Sunshine

Jun 168 min

The New Wellness Trend: Rage Rituals?

The wellness industry is continually evolving, with new trends emerging to address the myriad ways people seek to improve their mental...

Ashlee Sunshine

Apr 282 min

Nourishing the Good: Understanding the Power of Focus from The Book of Dharma

In the realm of ancient wisdom, stories are not merely tales but vessels of profound truths, guiding us through the labyrinth of life’s...

Ashlee Sunshine

Apr 172 min

Harnessing the Power of Deep Breathing: Siddharth Chatterjee’s Journey to Physical and Mental Equilibrium

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...

Ashlee Sunshine

Apr 162 min

The Power of Surrounding Yourself with Positive People

In the vast landscape of life, our companions shape the contours of our journey. From the highs of success to the lows of challenges, the...