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Sunshine Wellness Journal


2-Day Virtual Women’s Grief Meditation Retreat for Loss of Partner, Spouse, or Soulmate
Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...
Ashlee Sunshine
1 day ago3 min read


How to Create Your Own Custom Tapping Meditation
When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...
Ashlee Sunshine
Jul 94 min read


The Science of Tuning Forks: How Sound and Vibration Support Stress Relief and Physical Recovery
Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...
Ashlee Sunshine
Jun 244 min read


Women’s Conscious Grief Retreat for Loss of Spouse or Partner
Navigating the Loss of a Soulmate: A New Offering from My Heart In March of this year, 2025, my entire world shifted. I lost my partner,...
Ashlee Sunshine
Jun 192 min read


The Rise of Conscious Consumers: Why Alo Yoga Is Losing Its Appeal
Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...
Ashlee Sunshine
Feb 73 min read


Fast Fashion in Yoga: Alo Yoga & Lululemon
Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...
Ashlee Sunshine
Feb 64 min read


Are Your Yoga Leggings Leaking Microplastics?
Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...
Ashlee Sunshine
Jan 292 min read


Fashion Detox: The Birth of NATURRE Boutique
The idea for my eco-fashion boutique, Naturre , came to me in 2024, just around the time of my transformative trip to Nepal in February....
Ashlee Sunshine
Jan 283 min read


6 Mindful Habits to Boost Your Mental Health
Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...
Ashlee Sunshine
Jan 223 min read
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