Sunshine Wellness Journal

When we think about wellness, personal health often takes center stage—nutrition, exercise, mindfulness. But wellness extends far beyond...

Looking for ways to deepen your connection and show your love in a meaningful way? This post is your ultimate guide to mastering the 5...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Solo wellness retreats in the USA offer a chance to recharge and focus on personal well-being. These retreats allow individuals to escape...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

The recent assassination attempt on former President Trump has exposed a troubling level of division and animosity within our country. On...