Sunshine Wellness Journal

Ashlee Sunshine modeling 100% organic mulberry silk leggings coming soon to SunshineParadiseRetreat.com When we think of wellness, we...

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

The idea for my eco-fashion boutique, Naturre , came to me in 2024, just around the time of my transformative trip to Nepal in February....