Sunshine Wellness Journal

Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...

Transform your self-care routine with this detoxing and grounding bath recipe that’s as soothing as it is effective. Designed with...

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...