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Sunshine Wellness Journal


2 Easy Yoga Flows for Beautiful Posture
Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your...
Ashlee Sunshine
Dec 16, 20241 min read


3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
Ashlee Sunshine
Dec 15, 20241 min read


A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
Ashlee Sunshine
Dec 15, 20241 min read


Low Calorie Snack Fruit Bowl Recipe
Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...
Ashlee Sunshine
Dec 15, 20242 min read


Detox & Ground: Cleansing Red Clay Bath Ritual
Transform your self-care routine with this detoxing and grounding bath recipe that’s as soothing as it is effective. Designed with...
Ashlee Sunshine
Dec 15, 20242 min read


Supermodel Elle Macpherson’s Cancer Battle: Choosing Holistic Healing Over Conventional Medicine
When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...
Ashlee Sunshine
Sep 7, 20244 min read


Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe
Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...
Ashlee Sunshine
Aug 29, 20244 min read


The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health
In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...
Ashlee Sunshine
Aug 26, 20244 min read


6 Yoga Stretches to Debloat
Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...
Ashlee Sunshine
Aug 25, 20244 min read
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