Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your spine, hips, and heart.
1️⃣ Spinal Flexes: Inhale as you gently rock forward, exhale as you move back – creating space and flexibility along the spine.
2️⃣ Seated Hip Circles: Inhale forward, exhale back as you circle to the right, then switch directions to balance and release tension. Perfect for anytime you’re seated – at your desk, on the mat, or even on the floor. Move with your breath, align your body, and feel amazing! ✨
Written by Ashlee Sunshine
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