Sunshine Wellness Journal

Ashlee Sunshine modeling 100% organic mulberry silk leggings coming soon to SunshineParadiseRetreat.com When we think of wellness, we...

Photo Credit: @animamundiherbals on Instagram Protein is one of the most essential nutrients our bodies need. It supports muscle growth,...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

There’s something truly sacred about watching the sunrise. It’s peaceful, grounding, and beautiful—but it’s also doing way more for your...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...