Sunshine Wellness Journal

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

There’s something truly sacred about watching the sunrise. It’s peaceful, grounding, and beautiful—but it’s also doing way more for your...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

The idea for my eco-fashion boutique, Naturre , came to me in 2024, just around the time of my transformative trip to Nepal in February....

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

We all know the struggle—tossing and turning at night, unable to quiet our minds or relax our bodies. If you’re tired of counting sheep...