Sunshine Wellness Journal

Take your yoga practice to the next level with this invigorating sequence designed to strengthen your legs and glutes  while enhancing...

Want to stand taller, feel more confident, and embody beautiful posture? Try these two simple yet powerful seated yoga flows to open your...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...

Fuel your day with this bloat-free fruit bowl 💖 Indulge in a low-calorie, nutrient-packed fruit bowl that’s as beautiful as it is...

Transform your self-care routine with this detoxing and grounding bath recipe that’s as soothing as it is effective. Designed with...

The Gold Juice Book By Ashlee Sunshine What if I told you there’s a mysterious “gold juice” that celebrities whisper about—a substance...