Sunshine Wellness Journal

In today’s fast-paced world, finding moments of stillness and calm can be challenging. While traditional seated meditation has its...

Tapping meditation, also known as Emotional Freedom Technique (EFT), is a form of meditation that combines physical tapping on specific...

Kundalini is a term used in Hinduism and Buddhism to describe a form of spiritual energy or life force that is believed to reside at the...