Tapping meditation, also known as Emotional Freedom Technique (EFT), is a form of meditation that combines physical tapping on specific points on the body with verbal affirmations to promote emotional and physical healing. In this blog post, we will explore the history and benefits of tapping meditation, as well as how to do it.
History of Tapping Meditation
Tapping meditation has its roots in ancient Chinese medicine, which believed that the body's energy flow, or chi, can become disrupted and cause physical and emotional imbalances. In the 1980s, a psychologist named Roger Callahan developed a system called Thought Field Therapy (TFT), which used tapping on specific acupuncture points to treat phobias and other emotional issues. Later, a student of Callahan's named Gary Craig simplified the technique and developed EFT, which is now widely used as a form of self-help therapy.
Benefits of Tapping Meditation
Stress reduction: Tapping meditation can help reduce stress and promote relaxation, making it a useful tool for managing anxiety and stress-related disorders.
Pain relief: Some studies have shown that tapping meditation can help reduce pain and inflammation in the body, making it a potential complementary therapy for chronic pain conditions.
Emotional healing: Tapping meditation can help release emotional blockages and promote emotional healing, making it a useful tool for addressing issues such as depression, anxiety, and trauma.
Improved immune function: Tapping meditation may help improve immune function by reducing stress and promoting relaxation.
How to Do Tapping Meditation
Identify the issue: Start by identifying the issue you want to address, such as anxiety, physical pain, or a specific emotion.
Rate the intensity: On a scale of 0-10, rate the intensity of the issue.
The setup: Tap the karate chop point on the side of your hand while repeating a setup phrase that acknowledges the issue and affirms self-acceptance. For example, "Even though I feel anxious, I deeply and completely love and accept myself."
The tapping sequence: Tap each of the following points while repeating a reminder phrase that focuses on the issue. The points are: eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head.
Reassess intensity: After completing the tapping sequence, reassess the intensity of the issue on a scale of 0-10.
Repeat: Repeat the tapping sequence until the intensity of the issue is reduced to 0 or a manageable level.
In conclusion, tapping meditation is a simple and effective technique that combines physical tapping with verbal affirmations to promote emotional and physical healing. Whether you're dealing with stress, emotional issues, or physical pain, tapping meditation may be a useful tool for supporting your body's natural healing processes.
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