top of page
Sunshine Wellness Journal


Ashlee Sunshine
Dec 24, 20243 min read
Fast Fashion’s Secret Health Risk
Let’s talk about something most people don’t realize: the clothes you wear every day could be messing with your hormones and your health,...
12 views0 comments


Ashlee Sunshine
Dec 24, 20243 min read
How to Attract Conscious Love into Your Life
When it comes to finding the right partner, you’ve probably heard the phrase, “Your vibe attracts your tribe.” And guess what? It’s 100%...
3 views0 comments


Ashlee Sunshine
Dec 20, 20242 min read
7 Tips for a Healthy Relationship
When we think about wellness, personal health often takes center stage—nutrition, exercise, mindfulness. But wellness extends far beyond...
9 views0 comments


Ashlee Sunshine
Dec 15, 20241 min read
3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
3 views0 comments


Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
2 views0 comments

Ashlee Sunshine
Mar 22, 20232 min read
Tapping Meditation: The Ancient Technique for Emotional and Physical Healing
Tapping meditation, also known as Emotional Freedom Technique (EFT), is a form of meditation that combines physical tapping on specific...
46 views0 comments
bottom of page