Sunshine Wellness Journal

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

In the United States, Alzheimer's disease looms as a significant health concern, with over 6 million Americans grappling with its impact....

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of self-care. Yet, taking the time to prioritize our...

In the midst of cold and flu season, the quest for bolstering the immune system takes center stage. One avenue gaining widespread...

Women often experience various challenges during their menstrual cycle, ranging from discomfort to severe pain. While there are...

Soursop, also known as Graviola, is a tropical fruit with a remarkable reputation in the realm of health and wellness. This green, spiky...