Sunshine Wellness Journal

Ashlee Sunshine

Harnessing the Power of Deep Breathing: Siddharth Chatterjee’s Journey to Physical and Mental Equilibrium

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...

Ashlee Sunshine

Unveiling Yoga's Potential: A Key Ally Against Cognitive Decline

In the United States, Alzheimer's disease looms as a significant health concern, with over 6 million Americans grappling with its impact....

Ashlee Sunshine

Yoga For Immune System: Poses and Practices

In the midst of cold and flu season, the quest for bolstering the immune system takes center stage. One avenue gaining widespread...