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A golden lion-faced sun enclosed within a radiant triangle, symbolizing strength, warmth, and enlightenment, reflecting the essence of our luxury yoga sanctuary amidst the serene landscapes of Topanga Canyon, Malibu Beach, and Laguna Beach.

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Sunshine Wellness Journal

How 20 Minutes in the Sun Melted My Pain Away (And What Dr. Jack Kruse Says About It)

How 20 Minutes in the Sun Melted My Pain Away (And What Dr. Jack Kruse Says About It)

How 20 Minutes in the Sun Melted My Pain Away (And What Dr. Jack Kruse Says About It)

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

Ashlee Sunshine

Aug 33 min read

Yoga For Immune System: Poses and Practices

Yoga For Immune System: Poses and Practices

Yoga For Immune System: Poses and Practices

In the midst of cold and flu season, the quest for bolstering the immune system takes center stage. One avenue gaining widespread...

Ashlee Sunshine

Nov 12, 20232 min read

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