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Sunshine Wellness Journal


How 20 Minutes in the Sun Melted My Pain Away (And What Dr. Jack Kruse Says About It)
This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...
Ashlee Sunshine
Aug 43 min read


6 Mindful Habits to Boost Your Mental Health
Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...
Ashlee Sunshine
Jan 223 min read
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