Sunshine Wellness Journal

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...

The 5 Elements Massage is a holistic approach to healing that delves deep into the core principles of ancient philosophies. Drawing from...

Looking for the perfect sanctuary to nourish your mind, body, and soul? Look no further than our Women's Wellness Retreat with Sunshine...

In the hustle and bustle of our daily lives, it’s easy to overlook the importance of self-care. Yet, taking the time to prioritize our...