Sunshine Wellness Journal

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...

Life’s unexpected challenges can leave us feeling lost and overwhelmed, especially when facing unimaginable tragedies. For many, seeking...