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Sunshine Wellness Journal


Ashlee Sunshine
Jan 223 min read
6 Mindful Habits to Boost Your Mental Health
Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...
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Ashlee Sunshine
Dec 15, 20242 min read
5 Yoga Poses for Beautiful Posture
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...
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Ashlee Sunshine
Dec 15, 20241 min read
3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
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Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
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Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Navigating Loneliness During the Holidays
It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...
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Ashlee Sunshine
Aug 22, 20243 min read
Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear
As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...
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Ashlee Sunshine
Jul 14, 20249 min read
Embracing Emotions: A Journey Towards Women's Well-Being at Sunshine Paradise Retreat
The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...
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Ashlee Sunshine
Jul 9, 20243 min read
Healing in Hard Times: How Wellness Retreats Provide Solace and Rejuvenation
Life’s unexpected challenges can leave us feeling lost and overwhelmed, especially when facing unimaginable tragedies. For many, seeking...
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Ashlee Sunshine
May 5, 20242 min read
Escape to Tranquility: A Women's Wellness Retreat in Malibu Beach
Looking for the perfect sanctuary to nourish your mind, body, and soul? Look no further than our Women's Wellness Retreat with Sunshine...
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