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Sunshine Wellness Journal


3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
Ashlee Sunshine
Dec 15, 20241 min read
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A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
Ashlee Sunshine
Dec 15, 20241 min read
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A Guide to Navigating Loneliness During the Holidays
It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...
Ashlee Sunshine
Dec 15, 20241 min read
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CBD Infused Detox Bath
Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...
Ashlee Sunshine
Dec 15, 20242 min read
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Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear
As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...
Ashlee Sunshine
Aug 22, 20243 min read
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Unlocking the Anti-Aging Secrets of Castor Oil Plant Leaves: A Natural Remedy for Skincare, Inflammation, and Muscle Health
As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...
Ashlee Sunshine
Aug 19, 20246 min read
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Luna Sheen Yoga and the Trump Shooting: A Call for Compassion in Divisive Times
The recent assassination attempt on former President Trump has exposed a troubling level of division and animosity within our country. On...
Ashlee Sunshine
Jul 19, 20243 min read
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Welcome to the "EmpowHer: Speak Up with Confidence" Workshop at Sunshine Paradise Retreat
Are you ready to transform your communication skills and build the confidence to express yourself effectively in any situation? Join us...
Ashlee Sunshine
Jul 9, 20243 min read
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