Sunshine Wellness Journal

Ashlee Sunshine

Aug 254 min

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Jul 193 min

Luna Sheen Yoga and the Trump Shooting: A Call for Compassion in Divisive Times

The recent assassination attempt on former President Trump has exposed a troubling level of division and animosity within our country. On...

Ashlee Sunshine

Jun 225 min

Customized Retreats for Relaxation and Transformation at Sunshine Paradise Retreat

Thank you for considering Sunshine Paradise Retreat for your wellness journey. Our program is meticulously designed to provide a holistic...

Ashlee Sunshine

Jun 214 min

International Yoga Day 2024: Celebrating Unity, Wellness, and Empowerment

With June 21st here, the anticipation for International Yoga Day grows stronger each year. This significant global event brings together...

Ashlee Sunshine

Apr 172 min

Harnessing the Power of Deep Breathing: Siddharth Chatterjee’s Journey to Physical and Mental Equilibrium

In the heart of Beijing, amidst sub-zero temperatures, Siddharth Chatterjee, the UN’s Resident Coordinator for China, is captivating...

Ashlee Sunshine

Apr 63 min

Exploring the Transformative Nature of Anger: Insights from Buddhist Tantra

Within the intricate maze of spiritual paths lies the profound and often misunderstood realm of Buddhist tantra. With its roots...

Ashlee Sunshine

Apr 62 min

Exploring the Depths: The Psychology of Buddhist Tantra with Rob Preece

In the labyrinth of spiritual traditions, there exists a profound and often misunderstood path known as Buddhist tantra. Rooted in...

Ashlee Sunshine

Mar 202 min

Unlocking the Fountain of Youth: Heather Graham’s Secrets to Timeless Beauty

In a recent social media revelation, Heather Graham dazzles fans with her enviable physique and vibrant energy during a yoga retreat....

Ashlee Sunshine

Nov 12, 20232 min

Yoga For Immune System: Poses and Practices

In the midst of cold and flu season, the quest for bolstering the immune system takes center stage. One avenue gaining widespread...