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  • Writer's pictureAshlee Sunshine

Discover Tranquility: Top 5 Solo Wellness Retreats in the U.S.

Updated: Jul 8

Yoga girl looking out in peace to nature in Topanga Canyon at a wellness retreat.
Image Credit: Sunshine Paradise Retreat

As the modern world becomes more fast-paced and stressful, the importance of taking care of one's well-being has gained significant recognition. Solo wellness retreats have emerged as a powerful antidote to the demands of everyday life, offering a unique opportunity for individuals to prioritize their health and happiness in a tranquil setting. By embarking on a solo wellness retreat, you are not only investing in yourself but also giving yourself the gift of undivided attention to your physical, emotional, and spiritual needs.

Traveling alone on a wellness retreat provides a chance for deep introspection and self-discovery. It allows you to disconnect from the noise of the world and reconnect with your inner self. Whether you seek relaxation, rejuvenation, or personal growth, a solo wellness retreat can cater to your specific needs and goals. The solitude and serenity of such retreats create an ideal environment for reflection, mindfulness, and personal transformation.

Choosing to embark on a solo wellness retreat is a courageous step towards self-care and self-improvement. It signifies a commitment to your well-being and a willingness to prioritize your health above all else. By immersing yourself in activities such as yoga, meditation, spa treatments, and healthy eating, you can nurture both your body and mind, leading to a profound sense of balance and harmony.

When considering a solo wellness retreat, the United States offers a diverse range of options to suit every preference and budget. From secluded mountain retreats to luxurious beach resorts, there are countless destinations that cater to solo travelers seeking a transformative wellness experience. Whether you choose to explore the lush forests of the Pacific Northwest, the sun-kissed beaches of California, or the tranquil lakes of the Midwest, each location promises a unique and enriching journey towards holistic well-being.

Solo Wellness Retreats Explained

A solo wellness retreat is a unique opportunity for individuals to embark on a transformative personal journey focused on enhancing both their physical and emotional well-being. By choosing to travel alone, participants have the freedom to fully immerse themselves in activities that promote self-care and self-discovery. These retreats are typically held in serene and rejuvenating locations, such as resorts or wellness centers, where individuals can escape the hustle and bustle of daily life and reconnect with themselves. During a solo wellness retreat, participants have the chance to engage in a wide range of wellness-focused activities tailored to their individual needs and preferences. From invigorating fitness classes and calming yoga sessions to mindfulness meditation practices and insightful self-discovery workshops, these retreats offer a holistic approach to well-being. Additionally, participants can explore breathwork techniques, indulge in luxurious spa treatments, or connect with nature through outdoor experiences like hiking or kayaking. While solo participation is not a requirement for attending these retreats, many individuals find that traveling alone enhances their overall experience. The retreats featured on our list are known for their inclusive and welcoming atmosphere, making them ideal for solo travelers seeking a supportive and nurturing environment. Whether you are looking to recharge, reflect, or simply unwind, a solo wellness retreat can provide the perfect setting for personal growth and rejuvenation.

The Benefits of Solo Wellness Retreats: Why You Should Try One 

Embarking on a wellness retreat alone is a transformative journey that empowers you to take charge of your well-being in a way that is uniquely tailored to your preferences and desires. It is a liberating experience that allows you to immerse yourself fully in activities that resonate with your soul, whether that means engaging in invigorating hikes amidst the serene beauty of nature or luxuriating in rejuvenating spa treatments that soothe your body and mind.

By choosing to embark on a solo wellness retreat, you are embracing the opportunity to prioritize self-care and cultivate a profound sense of relaxation, renewal, and healing. This intentional focus on nurturing your physical, mental, and emotional well-being can have a profound impact on your overall health and happiness.

Moreover, solo wellness travel has the potential to deepen your self-awareness, ignite personal growth, and enhance your confidence. Stepping out of your comfort zone and embarking on new experiences in a judgment-free environment can be incredibly empowering, allowing you to discover hidden strengths, overcome challenges, and expand your horizons in ways you never thought possible.

Ultimately, embarking on a wellness retreat alone is a powerful act of self-love and self-discovery. It is an opportunity to reconnect with yourself, realign your priorities, and embark on a transformative journey towards greater well-being and fulfillment. By embracing the freedom to design your own wellness experience, you are embarking on a path of self-empowerment, growth, and personal transformation that can have a lasting impact on every aspect of your life.

The 5 Best Solo Retreats in the U.S.

yoga girl looking out at ocean and mountains nature in Malibu Beach at a yoga retreat.
Image Credit: Sunshine Paradise Retreat

1. Sunshine Paradise Retreat (Malibu Beach, California) - Premier Solo Yoga and Sound Healing Experience

Discover a bespoke wellness journey at Sunshine Paradise Retreat in Malibu Beach, California, where each moment is meticulously crafted for you. Ideal for solo travelers, small groups, couples, and friends seeking personalized, one-on-one yoga sessions tailored to individual needs and skill levels, this retreat has been featured in renowned wellness publications such as Yoga Journal, Outside Magazine, OM Yoga Magazine, Spirituality and Health, and The Guardian. Founded by Ashlee Sunshine, who boasts over 1,500 hours of yoga teacher training from prestigious locations including Rishikesh, India, and Nepal, Sunshine Paradise Retreat offers a diverse range of yoga styles. Choose from Hatha, Vinyasa, Restorative, Yin, Kundalini, and Power Yoga. Nestled in the mountains with breathtaking views of Malibu Beach, the retreat invites you to rejuvenate with daily yoga sessions and sound healing using Tibetan Singing Bowls, complemented by ancient Buddhist meditation techniques from Nepal. All meals are organic and customized to your dietary preferences, ensuring a nourishing experience that aligns with your wellness goals.

Enjoy guided hikes with stunning ocean vistas or stroll along the beach to feel the sand beneath your feet. The retreat's luxurious, private accommodations ensure exclusivity and privacy, creating a safe space for your transformative journey. During your stay, you will work closely with Ashlee and her expert team, indulging in amenities like hot tub soaks, detox baths, massages, and ionic foot detoxes. Ashlee, a RYT certified Yoga Teacher and Holistic Nutritionist, is dedicated to guiding individuals toward health, well-being, peace, and happiness. Relish dinner while watching the breathtaking sunset or immerse yourself in the energy of the evening with a sound bath, yoga class, or beach walk. With a flexible schedule entirely catered to your desires, Sunshine Paradise Retreat offers all-inclusive 3-Day and 5-Day retreats, available year-round, starting at $9,129 for a 3-Day retreat, with transportation included for a stress-free experience. Contact Sunshine Paradise Retreat today to start crafting your personal paradise.

Castle Hot Springs cabins in Arizona at sunset.
Image Credit: Castle Hot Springs

2. Castle Hot Springs (Arizona) — Top Luxury Solo Wellness Getaway 

At Castle Hot Springs, immerse yourself in luxury while focusing on your wellness needs. Built around natural hot springs, the resort offers a 3-day Yoga Retreat featuring Sutras and Satsang, Yin, and Hatha yoga, along with mantras and meditation. Enjoy free time for hot springs, spa treatments, and activities like guided hiking or archery. Rates start at $2,050 for a Sky View Cabin or $2,500 for a Spring Bungalow, inclusive of accommodation, meals, yoga, and activities.

People practicing yoga in a large yoga room at Art of Living Retreat Center in North Carolina.
Image Credit: Art of Living Retreat Center

3. Art of Living Retreat Center (North Carolina) — Ayurvedic Wellness Retreat for Solo Travelers 

Located in the Blue Ridge Mountains, the Art of Living Retreat Center offers a range of wellness options, from intense detox programs to rejuvenating weekends. The Ayurveda Solo Escape retreat combines Ayurveda treatments with yoga and meditation, allowing you to discover and nurture your best self. The retreat includes 2 nights of accommodation, meals, Ayurvedic treatments, workshops, and yoga classes, starting at $1,445.

Lake Austin Spa Retreat Texas at sunset
Image Credit: Lake Austin Spa Retreat

4. Lake Austin Spa Retreat (Texas) — Top Lake Wellness Retreat for Solo Travelers 

Lake Austin Spa Retreat, with its tranquil setting and intimate 40-room capacity, is perfect for solo travelers. The Fresh Start package includes 2 nights of accommodation, meals, a nightly spa and experience credit, a custom journal, and access to daily group activities and spa facilities. Rates start around $775 per night for single occupancy.

Menla cabin in the mountains surrounded by lush, green nature.
Image Credit: Menla

5. Menla Resort (New York) — Top Choice for a Personal Spiritual Getaway 

Menla Resort in the Catskills offers a Tibetan-inspired retreat center set on a 330-acre natural reserve. Engage in retreats like Autumnal Equinox Gatherings, Sound Healing and Hiking, and Mindful Living Immersions. The resort features comfortable accommodations, a 4,000-square-foot Dewa spa, and plant-based cuisine sourced from on-site organic gardens. Retreat rates start at approximately $1,000 for a 3-night stay, including meals, accommodation, and activities.

Embark on a solo wellness retreat to focus on your personal well-being, rejuvenate your mind and body, and return with a renewed sense of self. A wellness retreat offers a unique opportunity to step away from the hustle and bustle of daily life, allowing you to reconnect with yourself on a deeper level. During your retreat, you can engage in various activities such as yoga, meditation, spa treatments, and nature walks, all aimed at promoting relaxation and inner peace. By taking this time for yourself, you can recharge your batteries, gain clarity on your goals and priorities, and cultivate a greater sense of self-awareness. Ultimately, a solo wellness retreat is a powerful way to invest in your overall health and well-being, fostering a positive transformation that can have a lasting impact on your life.

Written By Sunshine Paradise Retreat

At Sunshine Paradise Retreat, our mission is to foster a safe and supportive sanctuary where individuals are guided in rediscovering their inner harmony through yoga, meditation, sound healing, nutrition, and holistic well-being, all within a luxurious natural setting, while delivering impeccable customer service. 

Learn more about our 3-Day and 5-Day all-inclusive yoga retreat offerings in Malibu, Beach, Laguna Beach, and Topanga Canyon, CA catered to individuals, women, couples and small groups at

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Ready to immerse yourself in the ultimate self-care experience? Unplug, rejuvenate, and discover tranquility at Sunshine Paradise Retreat. Our upcoming yoga retreat is your invitation to delve into a serene oasis, where mindful practices, rejuvenating activities, and serene surroundings await.


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