Sunshine Wellness Journal

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

Nestled in the charming foothills of La Cañada Flintridge, just a short drive from the bustling heart of Los Angeles, lies one of the...

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

As we age, the quest for natural and effective treatments to maintain our health and vitality becomes increasingly important. One such...