Sunshine Wellness Journal

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

Have you ever wondered if your workout clothes could be affecting your health? Those comfy, stretchy leggings and sports bras might be...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...

Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...

Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...

When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

As a yoga retreat owner, I am deeply troubled by the news of a woman going missing from a yoga retreat in the Bahamas in June. This...