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Sunshine Wellness Journal


Ashlee Sunshine
Jan 102 min read
Are Your Workout Clothes Harming Your Health? Let’s Talk Microplastics and Hormones
Have you ever wondered if your workout clothes could be affecting your health? Those comfy, stretchy leggings and sports bras might be...
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Ashlee Sunshine
Dec 15, 20242 min read
5 Yoga Poses for Beautiful Posture
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...
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Ashlee Sunshine
Dec 15, 20241 min read
3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
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Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
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Ashlee Sunshine
Dec 15, 20242 min read
CBD Infused Detox Bath
Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...
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Ashlee Sunshine
Aug 29, 20243 min read
From Tennis Courts to Wellness Retreats: Novak Djokovic’s New Role at AMAN
When you think of Novak Djokovic, what comes to mind? Perhaps it’s his powerful backhand, his unmatched agility on the tennis court, or...
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Ashlee Sunshine
Jul 27, 20243 min read
Living Longer, Living Better: Equinox's New $40,000 Personalized Wellness Program
Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...
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Ashlee Sunshine
Jul 26, 20244 min read
Exploring Mysteries: Disappearances at a Yoga Retreat in the Bahamas
As a yoga retreat owner, I am deeply troubled by the news of a woman going missing from a yoga retreat in the Bahamas in June. This...
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Ashlee Sunshine
Jun 16, 20248 min read
The New Wellness Trend: Rage Rituals?
The wellness industry is continually evolving, with new trends emerging to address the myriad ways people seek to improve their mental...
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