Sunshine Wellness Journal

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

The idea for my eco-fashion boutique, Naturre , came to me in 2024, just around the time of my transformative trip to Nepal in February....

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

When it comes to eco-friendly fashion, it’s not just about what you wear—it’s about how it gets to you, too. Conscious packaging is at...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

In our fast-paced world, finding moments to reconnect with our bodies and cultivate a sense of inner balance is essential. One simple yet...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...