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Sunshine Wellness Journal


Ashlee Sunshine
2 days ago3 min read
The Rise of Conscious Consumers: Why Alo Yoga Is Losing Its Appeal
Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...
2 views0 comments


Ashlee Sunshine
3 days ago4 min read
Fast Fashion in Yoga: Alo Yoga & Lululemon
Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...
8 views0 comments


Ashlee Sunshine
6 days ago4 min read
Ditch Synthetic Leggings: Why Natural Fabrics Are Better for Your Health
If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...
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Ashlee Sunshine
Jan 223 min read
6 Mindful Habits to Boost Your Mental Health
Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...
28 views0 comments


Ashlee Sunshine
Jan 102 min read
Are Your Workout Clothes Harming Your Health? Let’s Talk Microplastics and Hormones
Have you ever wondered if your workout clothes could be affecting your health? Those comfy, stretchy leggings and sports bras might be...
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Ashlee Sunshine
Dec 15, 20241 min read
3 Wellness Habits for a Balanced Life
Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...
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Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Setting Boundaries
Boundaries are bridges not barriers. Are you struggling to set boundaries without guilt? 🤔 You’re not alone! Setting boundaries is one...
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Ashlee Sunshine
Dec 15, 20241 min read
A Guide to Navigating Loneliness During the Holidays
It’s okay to choose yourself this year. The holiday season can be a mix of joy and struggle. While some are surrounded by family, others...
5 views0 comments


Ashlee Sunshine
Dec 15, 20242 min read
CBD Infused Detox Bath
Transform Your Bath into a Spa-Worthy Detox. Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and...
17 views2 comments
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