Sunshine Wellness Journal

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

In our fast-paced world, finding moments to reconnect with our bodies and cultivate a sense of inner balance is essential. One simple yet...