Sunshine Wellness Journal

Ashlee Sunshine

Sep 143 min read

From Whole Foods to Wellness Clubs: John Mackey’s Next Chapter

After 44 years of revolutionizing the grocery industry with Whole Foods, John Mackey is swapping organic aisles for wellness retreats....

38 views0 comments

Ashlee Sunshine

Sep 133 min read

Is Neko the Next Apple for Wellness?

Envision a scenario where undergoing a health examination is as simple and tailored as playing your preferred playlist on Spotify. It may...

31 views0 comments

Ashlee Sunshine

Sep 103 min read

90-Minute Sunshine Power Yoga Flow for Full Body Workout

Welcome to the Sunshine Power Yoga Flow 90-minute class now available on Youtube! Guided by our creator, Ashlee Sunshine is excited to...

8 views0 comments

Ashlee Sunshine

Sep 74 min read

Supermodel Elle Macpherson’s Cancer Battle: Choosing Holistic Healing Over Conventional Medicine

When you think of Elle Macpherson, the first thing that might come to mind is her iconic career as a supermodel in the 1980s, her glowing...

84 views0 comments

Ashlee Sunshine

Aug 294 min read

Natural Relief for Period Symptoms: A Soothing Herbal Tea Recipe

Menstrual cycles are a natural part of life, but they often come with a host of uncomfortable symptoms—cramps, bloating, and fatigue,...

31 views0 comments

Ashlee Sunshine

Aug 264 min read

The Power of Soursop Leaf Tea for Cancer Prevention and Overall Health

In the world of natural remedies, few plants have garnered as much attention as the soursop, a tropical fruit known for its delicious...

48 views0 comments

Ashlee Sunshine

Aug 254 min read

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

18 views0 comments

Ashlee Sunshine

Aug 236 min read

Why Eating and Drinking Warm Foods During Your Period is Key to Cramp Relief

Menstrual cramps can be one of the most uncomfortable symptoms of your period, often leaving you reaching for painkillers or curling up...

30 views0 comments

Ashlee Sunshine

Aug 223 min read

Why I'm Switching to Cotton and Natural Fiber Clothing: A Health-Conscious Approach to Yoga Wear

As a dedicated yogi and wellness advocate, my practice has always been about more than just the poses. It’s about embodying the...

5 views0 comments