Sunshine Wellness Journal

Ashlee Sunshine modeling 100% organic mulberry silk leggings coming soon to SunshineParadiseRetreat.com When we think of wellness, we...

Photo Credit: @animamundiherbals on Instagram Protein is one of the most essential nutrients our bodies need. It supports muscle growth,...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When you lose the person you built your life with — your soulmate, your beloved, your partner — everything changes. Grief doesn’t just...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

Lately, I’ve noticed a powerful shift happening in the yoga community and the conscious collective. More and more yogis are saying...

Let’s be real—when we think of yoga, we think of mindfulness, balance, and being in harmony with ourselves and the world around us. But...

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...