Sunshine Wellness Journal

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When you lose the person you built your life with — your soulmate, your beloved, your partner — everything changes. Grief doesn’t just...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Tuning forks may look like simple metal tools, but they’re being used in surprising ways—especially when it comes to stress relief, body...

If you’re like me, you live in yoga leggings. They’re comfy, stretchy, and perfect for workouts or lounging. But did you know that most...

Yoga pants are designed to make us feel amazing—keeping us comfortable, free to move, and connected to our bodies. But here’s the...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...