Sunshine Wellness Journal

Are you a woman grieving the loss of your partner, spouse or soulmate and longing for a safe space to be held in understanding? In March...

Photo Credit: @animamundiherbals on Instagram Protein is one of the most essential nutrients our bodies need. It supports muscle growth,...

This morning I woke up in serious pain — my upper left shoulder and neck were so tight and sore I could barely move. Every stretch, every...

When I first started doing EFT (Emotional Freedom Technique), also known as tapping, I wasn’t sure where to start. Do I tap on what I...

Taking care of your mental health doesn’t have to be complicated. In fact, some of the best habits are simple, easy to practice, and make...

Let’s talk about something most of us never think about: the clothes we wear and how they might be affecting our health. Specifically,...

In our fast-paced world, finding moments to reconnect with our bodies and cultivate a sense of inner balance is essential. One simple yet...

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced...

Discover these 3 simple habits for a healthy, balanced life. Morning Meditation: Start your day with 10 minutes of meditation to clear...