Sunshine Wellness Journal

Ashlee Sunshine

Aug 254 min

6 Yoga Stretches to Debloat

Bloating is something we’ve all experienced, whether it’s from indulging in a heavy meal, stress, or simply as part of our digestive...

Ashlee Sunshine

Jul 273 min

Living Longer, Living Better: Equinox's New $40,000 Personalized Wellness Program

Equinox has been known for its exclusive luxury fitness services. This week, the brand introduced Optimize by Equinox, a new personalized...

Ashlee Sunshine

Jul 183 min

Traveling Solo to India as a White Female Foreigner

Embarking on my solo travel journey began right after I graduated from UCSB in 2012 with a BA in Philosophy and a Minor in Clinical...

Ashlee Sunshine

Jul 175 min

9 Amazing Wellness Retreats for Women: Find Your Inner Balance

Discover Your Best Self: The Power of Wellness Retreats for Women Are you ready to embark on a transformative journey that nurtures your...

Ashlee Sunshine

Jul 1611 min

Financial Empowerment for Women: Mastering Money for Confidence and Independence at Sunshine Paradise Retreat

Welcome to the "Funds & Freedom: Women's Empowerment Workshop on Financial Management" at Sunshine Paradise Retreat. This workshop is...

Ashlee Sunshine

Jul 149 min

Embracing Emotions: A Journey Towards Women's Well-Being at Sunshine Paradise Retreat

The "Embracing Emotions" workshop at Sunshine Paradise Retreat is designed to empower women to manage their emotions with mindfulness and...

Ashlee Sunshine

Jul 93 min

Healing in Hard Times: How Wellness Retreats Provide Solace and Rejuvenation

Life’s unexpected challenges can leave us feeling lost and overwhelmed, especially when facing unimaginable tragedies. For many, seeking...

Ashlee Sunshine

Jun 214 min

International Yoga Day 2024: Celebrating Unity, Wellness, and Empowerment

With June 21st here, the anticipation for International Yoga Day grows stronger each year. This significant global event brings together...

Ashlee Sunshine

May 52 min

Escape to Tranquility: A Women's Wellness Retreat in Malibu Beach

Looking for the perfect sanctuary to nourish your mind, body, and soul? Look no further than our Women's Wellness Retreat with Sunshine...